Developmental disabilities shouldn’t be viewed as limitations. Even when diagnosed with it, your loved one can still take part in:
- Physical Exercise
Everyone gains advantages from engaging in exercise. Even a quick ten-minute daily workout can tone your loved one’s body, help them stay in shape, and lower their risk for certain diseases.
And in case you’re worried, no, your family member or friend doesn’t necessarily need to sign up for a gym membership just to exercise. There are so many other options that they can try instead. A couple of examples include walking, hiking, swimming, etc. The choices are limitless!
Taking part in physical activities also improves your loved one’s health and gives them a chance to gain motivation and enjoyment in life. Because of this, residential homes in Wasilla, Alaska often add physical exercise on the list of activities prepared for individuals with developmental disabilities.
- Music Therapy
Everybody enjoys music. From young to old, no matter what your background may be, music will find a way to speak to your emotions. Music is something that everyone can connect with, whether they may or may not have developmental disabilities. In fact, that’s most probably the reason why it has been referred to as a universal language!
Musical activities that you can invite your loved one to try include; singing, dancing, or simply clapping or tapping along the tempo. These small actions may seem insignificant, but it can help relieve pent up stress and invigorate the soul. If you have not tried this sort of activity yet with the person you care for, you definitely should consider it!
- Art Therapy
Is your loved one a bit more tactile than most? Then engaging in arts and crafts should be an activity that they will truly enjoy. You see, just like music, art is able to translate into something universal as well. It can be understood by everyone, no matter what experiences they may have had in life. Every piece pulls you in and encourages you to make your own interpretation, which engages your senses.
How can your family member take part in art activities, you ask? Well, you can interview different developmental disability care services in Alaska if they have specific programs for it. But of course, you can also let your loved one try it at home with the simple set of box crayons and loose paper. This method may indeed be plain, but it is more than enough to open the doors of creativity and imagination.
What other activities can someone with developmental disabilities take part in?
Consider asking your family member about their interests. Once you are aware of the things they like and dislike, you will have an easier time selecting the kinds of activities that they can enjoy. Of course, you can also consult with experts from Bright Horizon Homes, if ever you find yourself needing guidance or assistance.